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  • Aug 30 2017

    4 Benefits of Doing Yoga at Home

    Many yogis say they have never stepped a foot in a yoga studio and practice yoga at home with the help of books and online resources. Although if you are a beginner, it’s highly recommended to go to a few beginner yoga classes to get introduced into the practice and to get recommendations from your teacher. […]

  • Aug 15 2017

    5 Yoga Poses for Beginners

    The photos of yogis holding some challenging poses on Instagram may create an impression as if yoga is only for physically strong and very flexible people. But we know yoga is for everybody. Today we’ll talk about the poses that beginner yogis can benefit from starting with their first yoga class. How to: Stand up straight, […]

  • Jul 30 2017

    Fresh Yoga Styles to Know About

    Yoga has been around for quite a while. So it doesn’t come as a surprise that it’s evolving over time. You can still practice yoga the way it was done hundreds of years ago. At the same time, new yoga styles appear to offer additional benefits to students or to cater to people with particular […]

  • Jun 30 2017

    How to Slow Down Aging with Yoga

    When you check the biographies of famous yoga teachers of the past, you can see most of them had lived very long lives! Let’s see how exactly yoga makes you feel and look younger. Yoga strengthens spine You are as young as your spine is flexible. Yoga has long been known as a great way […]